Videos tagged: upper triangle

Animal Hunger - with Teg Prakash

A Kundalini Yoga kriya to transmute the abundant energy of the lower triangle, our first three chakras, into consciousness and cultivated potential in the higher centers.

NOTE: The meditation at the end of this session is specifically for practice by women only. The physical exercises and the pranayam series can be practiced by anyone and make for a good 35 minute session.

In this class we practice a simple and powerful set for the metabolism and to bring on deep relaxation. This is followed by a potent, healing breath meditation.