The way the nervous system and psyche relate to reality is hugely connected to the optic nerve. This is why EMDR therapy is so successful--the way you literally look at things has an immense effect on the brain & psyche.
Marshall McLuhan says the Western world has been hypnotized by the visual, so sound is the best way to break up that hypnosis. In any hypnosis the first step is to isolate one of the senses.
Perception is heavily colored by the subconscious mind--we can clean it up through "the mind," but the mind is actually just part of the physiology of the body, so the physical postures we use have a direct impact on the brain.
Commanding the optic nerve to clean up your perception. We have become highly suggestible due to not only infodementia but also the media format of infodementia, which is mostly visual & at certain paces & frequencies.
Tune in and Begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation, followed by Dharma Talk (23:42). Begin with Cat Cow (36:36) because it's a glandular secretion, followed by Kundalini Yoga Set. End with 11-Minute Meditation (1:09:18) and Relaxation.
