This is a special class to celebrate Ra Ma’s 4th birthday. Listen to a heartfelt message about the founding of the institute. A call to action for teachers to continue to build a worldwide community. Ra Ma was built for the love of teachers.
You are a devotee, not a student. Can you practice more consistently? Can you help create the world of peace we all dream about? Experience a deep heart opening and receive the frequency of love with the teachings and practice in this class. Practice consciously. Breathe deeper. There is a beauty of experience in the full breath. Your breath is where your stamina is. Obey. Serve. Love. Excel.
Cat Cow (8:06). Ego Eradicator (16:59) Sarbang Dundees (20:25). Alternate nostril breathing (25:55). Use the entire strength of your breath for a long pranayam practice. 3-minute shake the body (1:09:11)
