Start: The 14-Day Complete Metabolic Overhaul Challenge
You will need a “P” fruit for this kriya (pear, peach, plum, papaya, pineapple, pomegranate, etc.).
The months of February and March are the periods between the end of winter and the beginning of spring. During this time, eat lots of “p” fruits and avoid eating in the evening (except for fruit). Combining this way of eating with doing this set every day will give you a good summer and good health, despite your age, your deficiencies, and all the sins you have committed in the past.
Fruits are energizing and cleansing. They are used for their capacity to accumulate and store pranic energy for healing.
Global RA MA Meditation: Gyan Chakra Kriya (26:35) followed by a Set to "change your life" (38:18), The Kriya - Working on the Metabolism.
