Gratitude gives you deep, lasting peace. It can also expand your radiant body and prevent insecurity because you can just see clearly and feel appreciative for your circumstances. Listening to others can be a compassionate way to hold space.
Simple appreciation is a great spiritual principle.
Work on deserving before you even think about desiring anything. A yogi works on becoming desireless, and you have to be "deserving and desireless" as a student before you could even potentially be given anything. The 25th Pauri, Bahota Karam, works with this principle. Besides prosperity, it brings you gratitude.
Global RA MA Meditation: Intelligence Meditation and Addiction Meditation (28:48) followed by full Pranayama Set with 11-min Panj Granee Kriya.
