Tune into this class for fundamental teachings on the reactive personality. You actually have 27 personalities. The reactive personality is typically a dominant one along with the stress personality. Addiction meditation is a powerful technology for dealing with these personalities. It creates a template so that when you are experiencing one of these dominant personalities you can shift it.
You know when you are in one of these dominant personalities if you listen to your sound current and look in the mirror. It is a good yogic practice. Notice when you sound/look like your parents. You can actually see the whole reactive & stress personality in your face.
Use the kundalini yoga in this class to amplify your ability in a reactive moment to modulate your electromagnetic frequency to make a different choice and not have to neurotically and consistently be in your reactive state. Your personality is completely different than this. It’s radiant and creative. You are awe-inspiring and beautiful. Learn how to discern between your reactions and what is truly you. Develop this ability in this class. It is a huge turning point in your spiritual depth. Work on harnessing the animal force in you with the yoga in this class. It gives you physical & emotional endurance. That is energy you can use to be productive.
Fists of Anger (8:19). Addiction Meditation (27:35). Cat Cow (32:32). Downward Dog Marching (34:04) to balance and create nerves of steel. Bowing (39:17). Crow Pose (43:57). Camel Pose (47:40). Frog Squats (52:20). Bow Pose (55:47). Dhartee Hei Meditation(1:00:25) to straighten out the crooked in you. Gong relaxation (1:14:56).
