In this Kundalini Yoga and Meditation Class, Guru Jagat will help you to align yourself with the Summer Solstice. The syncing of this astronomical time and space period and within yourself can make a quantum leap toward your attitude to your reality.
Begin with Cat-Cow (24:15), 22-Minute Meditation for the heart (28:50). Kriya for Self-Care. (52:25) followed by Health am I meditation.
