On the third night of Hanukkah, deconstruct phobias and the way it impacts the subconscious mind. Minor or major, trauma creates a pattern or phobia syndrome. This fear becomes a ghost, when we focus on something until it becomes an entity through our projection of our own fear.
Practice one of the five fundamental kriyas, Tershula Kriya. This kriya gives the command of the three gunas, creating a blue heat within you, psychically blazing a new pattern. The “thunderbolt of Shiva” used in Tershula Kriya purifies phobias, especially parental phobias.
Ego Eradicator (14:10) Aerobic Capacity and Efficiency Kriya (18:55)
Kundalini Set for the glandular system which includes Donkey kicks, frog hops, Half Wheel while chanting Har har har haree, (23:33) Gong Relaxation (34:07) 11-Minute Meditation, (Tershula Kriya) (42:12)
