Heal adrenal fatigue and keep up optimizing your system. Eating every 95 minutes or so (a date, a few grapes, etc.) is very healing. Yogi Bhajan suggested carrying sticks of celery and carrot with you and eating the celery when you need to calm down & the carrot when you need energy. He also recommended (unsalted) pistachios as an essential snack for men.
Get your resolutions in order with this motivating, challenging Kundalini Yoga set. Guru Jagat discusses how to approach nutrition in a way that gives you energy and vitality rather than feeding neuroses. Learn how to feed your body so that you can live with maximum energy and maximum vitality!
2019 Daily Meditation: Hast Kriya (17:44)
Kundalini Yoga Set (32:20) Meditation (1:07:30)
