It is a potent time to practice during a New Moon. You build a space for a lot of transformation between the new moon and the full moon. Set your New Moon intentions and get clarity on your goals and vision for your future.
This is a powerfully uplifting kundalini yoga and meditation class from the RA MA Mallorca studio.
Cat-Cow (15:30), 11-Minute Lion's Breath Kriya (20:50). Kundalini Yoga Set to adjust the mind, and give it Clarity (37:11). Chain of Light Meditation (48:35).
