Pay attention to the things that give you energy. Listen to a helpful teaching on how to create an information budget. Understand this and be disciplined about it.
Do the intelligence and addiction meditation so that you can look at things from multiple perspectives and not get offended. That is what will deplete your energy. In an age of great information and disinformation, you need the intelligence meditation to help you build neural pathways in the brain that are useful in sorting information.
The world does not operate in a singular perspective and therefore it’s essential that you have a skillset to understand different points of view. The kundalini technology develops the flexibility to maneuver through these perspectives. Most people are stagnant in their Qi, chakra system and 10 bodies.
You have to love, live and learn in order to make progress. Increase your agility and sophisticate your intelligence. Increase your ability to see things in a multiplicity of ways.
Global RA MA Meditations:  Intelligence Meditation and Addiction Meditation (16:14)  Followed by a yoga set to fix the brain through the pelvic bones (38:40). Open the central nervous system to deal with the pressurized environment. Stimulate the ida and pingala.
