If you wanna be happy, and you want to feel good, you need to serve others. Our practice is not for ourselves, it's for others. We're actually wired to help others. Get realigned to do something bigger. To serve bigger.
This is a deep healing class, to generate openness, so you can go deeper into this energetic field - have more energy and wear-with-all to help other people. You need energy to go out and look people in the eyes. People need human connection.
Tune In (19:34), Move the energy with Cat-Cow (23:17).
Kundalini Set: To Be Strong and True, which includes the Warrior/Archer Pose while chanting Hum Dum Har Har (26:26). Series of Deep Healing Meditations (49:28) which includes, gong to take out what you want to leave behind and dance.
