Laughing oxygenates your blood. It is a physical expression. It is a lung exercise and requires a maximal amount of oxygen. It relaxes you and then you feel good. It is a physical state of behavior and it oxygenates your body. Learn about the yogic science behind this mechanism.
Get more energy with the kundalini in this class. When you have more energy you make better choices. Use the laughter exercise to alter your blood chemistry by getting more oxygen into your bloodstream. Gain more energy and relieve your irritability so you can truly enjoy your moments. Strengthen your nervous system so you can handle all the joy. Do yoga in this session so that you can balance your glandular system and enjoy even unpleasant moments. You have enough generosity and resources to handle it all.
Learn about the Lion’s Gate which is the Egyptian New Year, ruled by Sirius. Be unrequitedly happy. That is a revolutionary act for this complex time on the planet. When you are feeling bad, it is because you have misinterpreted your self-importance. Get a perspective shift with this yoga practice and relieve your suffering.
Miracle Mantra Prosperity Meditation (1:20) with Harmanjot. Kriya for your Creativity & Constructive Energy (49:05). Kundalini Locust Pose (1:00:54). Superman (1:04:13). Cobra Pose (1:06:30). Squats (1:12:38). Frog Squats (1:17:13). Circulation Kriya (1:23:25).
