A non-reality depletes your energy. A reality energizes you. Develop this barometer with the Kundalini technology in this class. If something gives you energy, that is what matters. Cut through your self-deception and discover this for yourself. It is not what you should think it is based on others’ versions of their reality. If it energizes you to be in the ‘truth’ of something even if it appears negative then it is a reality for you.
Learn about idiot compassion. It is a non-reality and a toxic mimic when you are 'love and light’ in a moment when you need to cut someone’s head off. Cut through your self-deception or someone’s and that is a reality. The affirmation or positive cloak you put your subconscious thought in does not move the ball forward in your life.
A positive affirmation is a sound current in which the permutation combination makes the tongue touch the meridian point that stimulates the hypothalamus and you become sensitive. Experience much less difficulty being alive. Create a neuron pattern of ease and prosperity with yoga in this class.
Cat Cow (28:36). Bridge Pose (30:00). Plough Pose (38:16). Shoulder Stand Scissors (39:04). Side Rolling (43:17) while focusing deeply on the navel. Alternate leg lifts with toe massage (48:11). Popcorn (52:44) and sweat. Relaxation (58:16). Aap Sahe Hoa Meditation (1:06:57).
