Cutting through your own self-deception is paramount. See yourself for who you are and not the pie-in-the sky version of who you think you are. Instead, simply revel in who you really are. Focus on your strengths. Make it a practice.
You may have an idea of yourself as one way but it’s actually not true. This is just one thought form, and it takes over. You lose massive amounts of energy trying to keep up in that nonreality. Use the kundalini technology to deconstruct the parapsychological moving thought-form.
Remember your primal power. With a great sense of humor, find yourself again. That is when you know you are doing great work or self-actualization.
Conceive of yourself in a way that gives you energy by focusing on your strengths.
Balance your hormones. Deeply align your navel point. The energy you will feel from this class is yours. Clear your congested emotions and digestion.
Fists of Anger (23:57) and kundalini yoga (28:51) including Swan Kriya. Frog Squat challenge (38:34) to work on the thyroid and parathyroid. (1:09:56)
