Understand that the Positive Mind creates a shield against the A-Rhythmic hysteria happening in the world.
Through physical exercise and meditative pranayam, we touch the part of ourselves that has a positive outlook while being incredibly well-informed.
Ong Laksman Recitation (1:15).
RA MA Global Meditation: Gyan chakra kriya (19:15). Kundalini Kriya (36:00) and 11-Minute Sodarshan chakra kriya.(1:13:20) to give you rhythm.
