Detoxify the body and let the layers of the 10 bodies get some detoxification. The 10 bodies are the 10 layers of the human psyche.
A sane person has 27 fractures in those 10 layers.
Every time you practice Kundalini yoga, you are fortifying your psyche and through the 10 bodies, amending the fractures.
Begin with Ego Eradicator (25:00) and Cat-Cow. Kundalini Yoga for Detoxification (23:23). 11-minute Meditation (1:08:45) using the Mantra:
Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru
It balances your ability to live on this planet. It removes your confusion. Sat Nam helps to connect with the elemental forces of the earth. Wahe guru helps you connect with the etheric space. You're not your physical body.
