Through this Gatka practice, explore the elementary personality—the constitutional part of you. Gatka means knife or sword. We are cutting through to see clearly and training for alertness in the moment.
Para-psychological thought forms create a pattern, and this creates a personality that is not your elementary personality. Clearing the body and mind, working with the Narayan Shabad. This prayer gives the power to build order in your life and relationships—“the teeth of the witch of Maya” melts in the recitation of this mantra.
It only takes one recitation of a mantra, one breath, and one movement to break through something (a negative subconscious thought form). We always want to stay alert to this moment.
Cat Cow (28:15)
Kundalini Set to open the creative power, instead of the destructive power (30:41) and 11-Minute Meditation to experience the flow of the love energy (57:09)
