In this evening class, practice a set to heal the organs and meditate on the divine teacher within.
Often our self-concept is created by outer influences. A daily Kundalini Yoga practice re-creates your own self-concept by looking within and then celebrating your own conception.
Daily practice creates elevation. When faced with an obstacle, the way to fix “the problem” is to elevate from it. Elevation makes things seem funny—Elevate above the problem to see it below you and then drop it.
Warm Up (17:00)
Kundalini Set to Recuperate the Inner Organs (25:29) and Gong Relaxation (44:26) and Meditation, Guru Kriya - Touch Every Heart (54:05)
