Welcome to the real yogic practice: getting along with your family.
Whatever situations you find yourself in this holiday season, you can totally use your yogic practice to handle them with ease. This technology gives you a clarity of mind that is very unusual, and people will try to engage with that radiance and energy however they can.
Train the mind for the positive current in everything—the universe is conspiring for the good. We are obsessed with the negative, whatever the guilt trip is, the heavy bag we carry behind us—have the strength and the fortitude to keep going!
We all have dharma, and for many of us, that includes being nice to our family.
Cat Cow (30:42)
Kundalini Set (Advanced Abdominal Strengthening Kriya) (34:42) and 11-Minute Meditation, (Conquer Your Shortcomings) (1:02:44) Chant Mul Mantra (1:20:10)
