The pressure on the planet now is so heavy, and doing these practices daily helps us to stay sane. These teaching were very secret, and we are very privileged that they were given to us for these high-pressure times. Being a yogic practitioner changes your auric field over time, and when people see you in the world they may recognize that you are different somehow, your presence affects the field.
Practice a kriya that pours creative energy into the system to powerfully broadcast your positive projection into overcoming the obstacles that obscure the path. Seal the session with a meditation that has the capacity to still the most restless mind.
Kundalini Set (Creative Energy Kriya) (17:46) and 5-Minute Meditation, (Ardh Khecheri Kriya,) (1:10:00)
