This is a special class given on Guru Ram Das’ birthday during an NYC residency. Tune and learn about the power of this frequency mass known as Guru Ram Das with regard to the Kundalini lineage. It is believed that his consciousness changed the face of human history. Hist birthday is said to be an auspicious day to practice.
We are the majority, not the minority. People who strive to be basically good and sane and want good things for humanity. Tune into this class to receive mediations that cleanse your poverty consciousness. Smooth out your nervous system so you can get deep adaptogenic energy. The mediations and gong in this class will help you get a very deep and curative sleep. When you are rested then you have the clarity of mind to work on projects, create and get more done. The frequency of Guru Ram Das is very healing. Work with it deeply in this class and receive a massive amount of healing for what you specifically need it for
Cat Cow (12:54). Kriya (16:55) to move every through the pelvis. Bowing (21:45). Wide leg alternating forward bends (29:04). 108 Frog Squats (30:19). Gong relaxation (34:04). Pranayam (51:29).
NYC Residency
