In this Kundalini Yoga and Meditation class, Guru Jagat will guide you through a kriya and a powerful meditation that will allow you to heal from the destructive impact of technology. With all the wonders and improvements modern technology has created in our daily lives, we must be mindful of the toll that excessive use of our computers and smartphones can have on our health. Take a break from your machines and reconnect to yourself, to nature, and to the people around you.
Begin with a little Pranayam to remove Cold Fatigue (31:00) Kundalini Yoga for Getting Rid of Faults in the Spine (40:00) and Gong Relaxation.
