The definition of stress is that you don’t have enough inner resources to be able to meet external pressures. If you feel anxiety, fatigue, or friction in the body, it means you need more physical yoga and pranayama to handle the pressures.
An intelligent person is not in emotional, psychological and physical reaction. You need to find an elementary moment of just you and you. One split second of experiencing just you is a huge spiritual win. Learn to build your inner resources so that they match your external pressures and you will be vital.
Cold showers are imperative. Add a little pranayama, a little physical yoga, mantra, and some meditation and you will see your life change. It’s very simple.
Use the Intelligence Mediation to work with artificial intelligence.
Mantra unlocks the secret frequencies that come from the interstellar. When you work with mantras, you will have access to whatever you want.
2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (4:02) Immune System Series (38:14) Virus and Bacteria Killer Meditation (1:10:36)
