Magdalena

This class works to circulate spinal fluid and awaken the heart from both sides - opening the back of the heart to release old weight, and the front of the heart to receive life with trust. Through targeted spinal movements, breath, and heart-centered postures, you’ll create space across the chest and upper back so energy can move freely and your mood can lift naturally.
We close with a heart mudra practice to invite light and grace - helping you feel bright, easeful, and supported as change unfolds. Leave feeling open, steady, and able to let life shift gracefully.

Release fatigue, get receptive, and welcome your upgrade
This class is a supportive practice for moments when you’re starting something new or moving through change. With relaxed, uplifting Kundalini Yoga, you’ll release fatigue and tiredness from the body, clear mental heaviness, and open the system so you feel receptive - positive, steady, and ready.
The set helps you get prepared for a new beginning physically, mentally, and spiritually. You’ll create space for what’s arriving, let go of what’s complete, and build the inner attitude to meet change with excitement instead of resistance. Leave feeling refreshed, open, and genuinely ready for an upgrade.

Restore your glow
Open the heart and clear the aura while cooling the entire system. Through uplifting Kundalini Yoga movement, calming breathwork, and focused energetic technique, you’ll release emotional heaviness, clear mental heat, and strengthen your electromagnetic field. The practice supports a brighter radiant body - so you leave feeling lighter, cleaner in your energy, and naturally luminous from the inside out.

This calm Kundalini Yoga set is designed to remove fatigue and help you feel refreshed from the inside out. You’ll move through the body with gentle, systematic exercises that reset the nervous system, release tension, and restore circulation so your energy can return naturally. The practice is soothing but effective - bringing you back into presence, helping you feel more alive, healthy, and grounded in your body. Leave feeling clear, renewed, and quietly energized for the rest of your day.

Gentle recovery, heart opening, and inner renewal
Release stress from the body without overwhelming effort. Through gentle movements, you’ll open the meridian channels and guide energy from the mind down into the heart, creating a sense of calm and inner balance. The session concludes with a chanting meditation to awaken your soul, targeting inner tension and dissolving the root of your worries.

Experience a subtle yet powerful shift, leaving you feeling lighter, centered, and empowered to declare your reality with clarity and peace.

Begin with gentle yet activating movements to open and align your spine, creating a clear pathway for energy to rise. With your body prepared, immerse yourself in the classic Full Moon Antar Naad meditation, chanting the mantra SA RE SA SA. Practiced on the Full Moon, this meditation is renowned for unlocking the Kundalini energy, bringing a deep sense of peace, inner security, and timeless wisdom. Experience the calming influence of the lunar cycle and leave feeling harmonized, uplifted, and connected to your highest self.

This class is dedicated to evening out brain chemistry and supporting mental balance through a focused kriya and deep meditation. The session begins with a sequence designed to harmonize brain function, helping to calm mental chatter and promote clarity. Movements and breathwork work together to release tension and create a sense of equilibrium in the mind.
You’ll be encouraged to let go of self-importance and approach the practice as a life-giving gift, not a performance. The focus is on the long-term benefits of slow, steady consistency rather than quick fixes or bursts of effort. Through mindful repetition and gentle persistence, you’ll cultivate a stable foundation for both mind and body.
The class concludes with a deep meditation, allowing you to integrate the effects of the kriya and settle into a state of calm awareness. By the end, expect to feel more centered, clear, and grounded - reminded that real transformation comes from showing up for yourself with patience and dedication.

This class is designed to help you experience true surrender as a way to move forward and land where you need to be. The practice focuses on heart-opening movements to release stored anger, combined with techniques to relax the brain and quiet mental tension. Through breathwork, mindful postures, and guided relaxation, you’ll learn to let go of resistance and allow clarity and peace to emerge.
This session is suitable for anyone wanting to feel lighter, more open, and at ease with the present moment.

This class is designed to help you let go of negativity, tension, and the pressure that external forces - like eclipses - can place on your body and mind.

Through a sequence of yoga postures and breathwork, you’ll focus on releasing stress from the glandular system, restoring balance, and relieving the heaviness that can build up during intense cosmic events.

Expect practical movement and focused breath to clear tension, support your hormones, and help you feel lighter and more centered. Leave with a sense of relief and renewed resilience, ready to meet whatever comes next with greater ease.

This class is centered on the second chakra, the energetic hub for creativity, movement, and emotional flow. If you’ve been feeling stuck or weighed down by dense energy, this practice is designed to help you unlock what’s sitting at the base of your spine and get things moving again. You’ll work through a series of yoga postures, many paired with Breath of Fire, to break up stagnation and clear distorted energy.
The focus is on shifting from feeling stuck or waiting for change, to actively stepping back into the flow of life. Each movement and breath is an invitation to reconnect with your sense of vitality and possibility. By the end of the session, expect to feel lighter, more fluid, and able to say, “I am in the flow of life—I’m not just waiting, and I’m not stuck.”
This class is practical, energizing, and accessible for anyone ready to move forward and feel more alive.

This session is dedicated to nourishing and balancing the thyroid and the entire glandular system. You’ll move through a series of restorative postures, each chosen to gently stimulate and relax the glands, supporting hormonal balance and overall vitality. The pace is slow and mindful, allowing your body to unwind and your system to reset.
Throughout the class, you’ll practice alternate nostril breathing - a powerful technique to calm the mind, harmonize the nervous system, and bring the glandular system into a state of deep receptivity. This breathwork is especially supportive during times of heightened cosmic energy, such as an eclipse, helping you to relax, receive, and integrate new frequencies with ease.
This practice is ideal for anyone seeking hormonal balance, deep relaxation, and a way to align with the subtle shifts of the season.
You’ll leave feeling grounded, balanced, and open to the supportive energy around you.

This session is an invitation to tap into the vast space of possibility that an eclipse brings. We’ll explore what it means to be truly okay with the unknown - and even to enjoy it. Through breath, movement, and meditation, you’ll practice patience, faith, surrender, and trust, allowing these qualities to grow stronger within you.

The focus is on magnifying your trust in the process, helping you feel more centered and calm, no matter what’s unfolding around you. This practice is designed to tip the scales toward trusting life, even when you don’t have all the answers. You’ll learn to observe and accept the present moment, using the breath as your anchor.
Expect to feel grounded and open, with a renewed sense of ease in simply being present. This is a space to let go of control, relax into possibility, and remember that sometimes the unknown is where the most beautiful changes begin.

This class is an opportunity to welcome fresh energy and positive change into your being. Designed as a gentle maintenance session, you’ll move through a sequence of guided self-adjustments and self-massage techniques that help release tension, realign your body, and restore natural flow.
Expect mindful movement, breathwork, and hands-on self-care practices that support flexibility, circulation, and overall well-being. Each exercise is chosen to help you tune in, listen to your body’s needs, and make subtle shifts that can have a big impact on how you feel.

This session is designed to deepen the connection between mind and spine, using practices that enhance intuition and mental clarity.

This session is designed to help you expand your breath, strengthen your foundation, and awaken a deeper, more positive sensitivity - not as emotional reactivity, but as intuitive clarity. Through a series of active breathing exercises, you’ll open the ribcage, draw in more prana, and ground your energy, building the strength and stability needed to trust your own inner knowing.

The practice moves beyond surface feeling, guiding you to a place where sensitivity becomes a source of wisdom and discernment. The closing meditation is intended to heighten your intuitive perception, connect you to the self, and help you feel the protective, supportive presence of the divine. This is about being strong enough to trust yourself - open to guidance, yet steady and self-reliant.

By the end of class, expect to feel more spacious in your breath, clearer in your mind, and deeply connected to the subtle signals within.
This is a practice for anyone wanting to move through life with greater confidence, openness, and trust in their own intuition.