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Building Resilience and Calm| Kundalini Yoga & Meditation with Kelle Jacob
May 25, 2024 at 8:00 am - 9:30 am PDT
Tune in virtually on RA MA TV LIVE or IN PERSON @ RA MA New York
Saturdays @11:00am – 12:30pm EDT
Techniques for Calmness and Resilience under Pressure
Dive deeper into Kundalini yoga techniques that enhance your ability to remain poised under pressure. This week focuses on strengthening your mental endurance and emotional resilience through targeted meditations and breathing exercises. Experience how Kundalini yoga can be used as a tool for emotional fortitude, helping you stay centered in stressful situations.
