Beginner’s Mind

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Class Description

Learn a bit about the secret codes of mantras. Transliterations are precise but the pure heart and beginner’s mind are receptive. Keep beginner’s mind. Come to every situation like you don’t know anything. It’s a fundamental yogic teaching. Cultivate the ability to hold different perspectives. It is key to your success. Everyone has a unique mind stream and there is always something to learn. The reason we don’t is because we don’t have enough energy. Work on your mental agility with yoga in this class.

We are in a new time and it’s moving very fast. You must have the energy to hold, handle and discern multiple streams of information while simultaneously holding your own rhythmic intelligence. That is a successful person. Mediate and use the Kundalini technology in this class so you can make more interesting decisions and bigger mistakes.

Meditate on the teaching of company and how you relate & elevate. If you want to be rich, you have to keep the doors open to be rich.

Cat Cow(36:13). Nostril Dominance breathing (39:28). Meditate on your genius (44:58). Sat Kriya (51:37). Stretch Pose & Laugh (55:56). Gong Relaxation (58:33). Meditation (1:04:17).

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