Morning of Christmas Eve

Bandhas are locks that open up certain consciousness and strengths. The coiled serpent of your life force and destiny is accessed through the mulbandha, which is a physical access point to elevate your experience, thoughts and creativity.
Activate your cobra energy which is accessed through the 3rd chakra. Kundal means coiled spring, which contains more powerful energy than any nuclear energy a man can make. Learn to access this coiled energy from the base of the spine to the naval point which will open up the upper triangle, the gateway of the pranic soul. Open up the diaphragm and you gain mystical powers.
There is so much reserved force of energy held in the diaphragm. A yogi who does intense pranayama, has a clean diet, and lives a sattvic life only has access to 10% of this power. Most people are barely hanging on to a string of this power.
Bandhas unlock the dualities and leakages of energy happening physically, emotionally, and psychologically. The word bandha touches the upper meridian in the palate and stimulates the hypothalamus in such a way that inner conflict is resolved.
For self knowledge, do breath of fire, sat kriya, and kirtan kriya in you sadhna.
2018 Ra Ma Global Mediation for Auric Projection (14:54) Kriya for the Opening of the Diaphragm (24:05) Sat Kriya Variation (44:29) Diaphragm Meditation (56:32)
Yogic Science Academy - Bandhas (yogic locks) continued.

Guru Jagat describes how the physical anatomy of the body works with our energetics and our lives as a householder. She specifically discusses how the circulatory system is represented in multiple ways in our lives.
We need community to practice exchange and circulation. When we circulate, we feel better. Circulate breath, blood, energy, community to feel better.
Practice a kriya that defines “squats for days” and will place you in your lower triangle and activate the apanic force.
Daily Meditation 2019: Hast Kriya (4:30) Kundalini Yoga Set (27:18) Meditation (1:20:15)

Can we learn to let our deep inner insecurities go to create a relationship that is a nurturing and steady shelter? Guru Jagat teaches us how.

In this funny, deep, and dynamic class about the importance of devotion in relationships, you will go through a rebirthing process that will allow you to build and deepen the most important connections in your life.

2019 Daily Practice: Hast Kriya (24:30) Kundalini Yoga Set (29:40)