Sound of Elevation

This is the modern world. You’ve got to give a lot and you’ve got to get a handle on yourself.  Find tips and tricks for living a practical, successful householder life in this class.
For example:

Activating whatever comes to you with gratitude so that you can live as a prayer.
Walking 5 miles in the morning and 3 at night (+ swimming 1 hour a day if you can) is a great way to get rid of cellulite.
8 hours of care for yourself, 8 hours of clear-minded, focused work, 8 hours to sleep.
Brushing the back of the tongue will cause you to gag, cleaning the "monkey glands" & setting/strengthening the stomach muscles & diaphragm for the day.

Global RA MA Meditation 2019: Hast Kriya with Harmanjot (0:40) followed by Dharma Talk with Guru Jagat (13:45)
Kundalini Yoga Set (22:38) Special Fruit Meditation (1:11:10)

We want to celebrate the great community around the world. Things are changing. We are changing. The depth of the teaching is that you will be at least 10x greater than me. I am serious about that. Obey, Serve, Love, Excel. Khalsa means the pure ones, no matter where you came from or what you've gone through, are turning towards a new way of being on the planet. In this age, you cannot exploit people and make everything about money to the point of polluting everything - mentally, spiritually, financially, and physically. The only thing you can give your teacher is a deeper practice, deeper service and to move past transactional spiritualism. This is a process of self-mastery where you have to self-initiate and activate your practice to create self-discipleship. This is not spiritual tourism! The one mantra of the Aquarian Age is Victory.

5 Sutras for the Aquarian Age by Yogi Bhajan:
1) Recognize that the other person is you.
2) There is a way through every block.
3) When the time is on you, start, and the pressure will be off.
4) Understand through compassion or you will misunderstand the times.
5) Vibrate the Cosmos. The Cosmos shall clear the path.

Full moon in Leo, rules the Raj or Royal lineages of Kundalini Yoga. The negative side about being a role model is that you decided that it is about you, an egocentric mode. The positive end of the archetype is having the bravery and courage to step into something that is generous, holding space for something bigger for others, and inhabiting the heart of the Lion. The fine line is you being yourself and offering yourself, which takes energy. The two indications that you’re giving something to the world are that you’re really lonely and people hate you.

Aquarian leaders need to clear and heal to make space for beneficial energy to come through for the betterment of humanity.

Physical yoga kriya puts you in a position where the nervous system uplevels, to hold a higher frequency of energy and command your own operating system.

Kriya (0:42:37) For the Third Chakra and Glandular System

Meditation (1:28:52) Excel and Build Your Healing Force

Meditation (1:42:11) Full Moon Meditation- Antar Naad Mudra

Mantra:  Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung