New Moon, New You

Learn a few yogic diet tips in this class like having papaya for dinner.  Give your liver a bit of a break. Keep a simple diet of fruits and vegetables; preferably raw.

Start this class off with a dose of Fists of Anger (19:22) followed by addiction meditation (23:30) Gyan Chakra Kriya (28:20)

Kundalini yoga (44:52) to stimulate the 3rd chakra including Sat Kriya (48:40)

Get a good belly laugh in. Experience a deep satisfaction and lightness. Feel centered and secure in your body. Set yourself up for success.

Allow your parasympathetic nervous system to strengthen in this restorative deep class with a mantra for majesty meditation.

Polarity on the planet is getting more extreme but the contrast is beautiful, a precious jewel of dharmic practice. Yoga mudra is part of this set and you can regenerate the frontal lobe (gray matter) for a new vision of your life. See it anew in a heightened way.

Full yoga kriya and Meditation.