New Moon, New You

Practice a short physical kriya leading into 22 minutes of Sodarshan Chakra Kriya.

Sodarshan Chakra Kriya is taught to be one of the most potent and transformative meditations in the system of Kundalini Yoga and Meditation, as taught by Yogi Bhajan. It's benefits are said to include burning any kharma you have to work through in this or any lifetime and reversing the damaging effects of drugs and chemical damage to the brain, as well as other powerful effects.

In this class, channellize the spinal fluid into the heart and front-brain, and chant the Dhartee Hei meditation for projective prayer power.