RISE | Bahota Karam

This Kriya use the postures of the eyes to re-pattern the neurology, interrupt mental holding patterns, and allow for higher consciousness to manifest. Much like the EMDR of the western psychological model, this Kriya is a yogic self-healing for positively affecting your cognitive health, mood, and your ability to vibrate higher consciousness. Then, optimize the strength of the mind with an invigorating breath meditation for mental strength.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the innate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya with 15 minute meditation, gong relaxation, and 13 minute parasympathetic rest.