RISE | Rhythm of You

A dynamic practice designed to stimulate the lymphatic system, boost immunity, and awaken the body’s innate vitality.

Through lymph-flushing rhythmic movements, this class clears stagnation, supports detoxification, and optimizes the flow of life force throughout the system.

RISE also works with the subtle mechanics of the “kundalini muscles” — the deep, serpentine muscles along the spine that physically assist in stimulating and sustaining the rising of kundalini energy.

Expect movement, breath, rhythm, and resonance — a full-system reset to help you rise in strength, clarity, and radiance.

REST | Parasympathetic Breathing #2 - with Shabadpreet

A subtle yet powerful set to move energy without excess motion. This practice will deepen your nervous system’s capacity while unlocking creative flow. Perfect for refining sensitivity, presence, and inner movement.