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RISE | Rhythm of You

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Shabadpreet

April 27, 2026
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Class Description

Systematically move your lymphatic system from head to toe. Both invigorating and relaxing this is a perfect Kriya to yogicly de-puff. Followed by a gong relaxation and meditation for brain hemisphere balance and to remove deep fatigue to recover the rhythm of you.

Duration:
1:30

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