Kundalini “EMDR”

Drop into the expansive energy of Jupiter in your body, breath, and mind in this class with Shabadpreet.

Stress suppresses the immune system, has negative long-term effects on our health, and can keep us from being able to drop into our innate self.

Dissolve your stress with these self-healing short practices for the kidneys, adrenals, and the head and neck–some of the areas of the body most affected by our stress.

In this modern life we can't always avoid stress but we CAN train our minds, bodies, and emotions to respond differently to it.

Experience your own energy and generate your own chi powerfully in this class with Shabadpreet. This class includes deep breathing Chi-sensitizing yoga, and gong relaxation.