Natural Adjustment: Shake, Align, Clear
Class Description
A simple, effective practice for days when your system feels off - tight, heavy, overstimulated, or hard to settle. Break up stagnation, discharge excess charge, and let the spine and joints find a more natural alignment without forcing. Steady the mind, clear what’s been held in the breath and nervous system, and leave feeling lighter, clearer, and more organized from the inside out.
