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ENRICH | From the Guru Jagat Golden Archives with Joanna Pitt

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Joanna Pitt

January 9, 2026
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Class Description

A short set that balances the brain, the spine, the navel for renewed internal strength. This Kriya creates spaciousness and chakra alignment to help us operate at optimal capacity.

Duration:
1:37
Tags:
AWLS, Practice

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This yoga set was presented to AWLS August 2017.

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Day 53: Master Gland

A short set to invigorate the pituitary gland, the master gland.

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