Balance Your Master Gland

Class Description

This Kundalini Yoga class works directly on the pituitary gland, the “master gland” that influences your hormones, mood, and intuitive capacity. Through precise eye-focus, rhythmic breath patterns, and targeted postures, you’ll stimulate the pituitary to support better sleep, emotional balance, and mental clarity. Expect a steady, meditative pace with moments of intensity that clear fogginess and reset your inner compass, leaving you feeling more centered, intuitive, and aligned with your own truth. Rewrite negative patterns and open the way for clarity, courage, and a more elevated experience of your own destiny.