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If you want to inspire anyone then you have to be inspired. All you can do is create a bigger experience of what you choose. Tune in for teachings about mantras and the sound sciences.

Success is actually operating outside of your conscious awareness. Use sound as a self-hypnosis to work with this. The self-sabotage tendencies, as things come up don’t have to be as triggering.

The mathematical permutation combination of the tongue as it hits the upper palette creates a more positive behavior pattern. Receive the practice in this class.

There is no gray area. You are either being constructive or destructive. Pick up the energy from these teachings so that you can get into such a strong success pattern that you cannot derail yourself. Get in the 3rd chakra and align it so that your projective power is in a cycle of success. It is an impossibility in the cosmic laws of success that you will be unsuccessful. Work with your navel point in this class to access the 3rd chakra and raise the kundal.

Ego Eradicator (16:09). Cat Cow (20:34). Squats (26:21). Body Drops & Table Top (28:43) to open up the thyroid and parathyroid. Tratakum Meditation (31:01) for victory. Chant Ong Sohung (38:32). Meditation (53:50).

Cleaning out the inner system with a pre-solstice cleanse starting June 15, 2020.

Yogic diets are just fun—think avocado sourdough and date shakes.

Replenishing the ojas with proper nutrition. Ojas is a term in yogic anatomy for a subtle substance associated with vitality, roughly analogous to cerebrospinal fluid.

Sautéed onion, garlic and ginger with every appropriate meal is a simple "oriental" trick everyone can do to all year long to baseline strengthen the nervous system.

Keeping the health together has a lot to do with preserving the glands and the self. You want to have the inner resources before you try to give something to the world.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (13:40). Vitality-Enhancing Yoga (34:44) and Gong.