Clear | With Bethaney Long

Relieving Stress

This is a fast pace class that warns the body and then settles into a profoundly deep meditation to relieve stress and transform the system into one of stability.

This a wonderful practice for turbulent times.

Sat Nam 🙏🏽

This practice is focused on pelvic voltage, fertility, and toning the glandular system. 108 recitations of the Mul Mantra.

Originally taught March 2020.

Actualize is a dedicated 75-minute block each week designed to support you in embodying your purpose, elevating your productivity, and actualizing your vision with the energy of community.  This is not just time to work,  it’s a sacred container to align your focus, ground your energy, and amplify your impact.