Reset Your System

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

A restorative and stress-reducing session with a favorite short set for the meridians, a short yoga set to cure unknown causes of sickness, and ends with a whistling and segmented breath pranayam to balance the mind and project it to infinity.

This practice is designed to clear, stimulate, and harmonize the body’s meridian pathways - essential channels for the flow of energy and vitality. Using a series of rhythmic, targeted movements - clapping, striking, and coordinated arm and hand actions - you’ll activate key points along the arms, chest, abdomen, shoulders, neck, and face.

This class focuses on the lower spine and conscious breathwork to cultivate patience and support deep healing. Through grounding movements for the lumbar spine, sacrum, and hips - paired with steady chanting and breath - you’ll release stored tension, calm reactivity, and build the capacity to stay centered through life’s changes.
The practice gently clears heaviness from the body and mind, opening space for a brighter mood and a softer heart. Leave feeling light, happy, and deeply connected to the universe.