Balance & Beauty

A heavy-duty yoga set and fruit-life protocol for digestive detox, immunity, and vitality.

Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods in your daily diet to:

Flush Your Lymphatic System
Reset Your Metabolism from the Inside Out
Smooth Out Any Glitches In Your System
Boost Your Immunity
Get Rid of Old Fatigue
Learn more about RA MA Institute P-Set Metabolic Makeover Challenge

This is an ancient all-in-one workout & digestive reset

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Practice some short physical warmups, a kriya to strengthen your mind and spirit, and a meditation to remove fear and release blocks as we finish the first lunar cycle of the astrological year and prepare for eclipse season!

One of the most immediate ways to relax the nervous system is to turn your awareness inward—toward the breath, the body, and the subtle signals of your own presence.

When you consciously shift your attention like this, it sends a signal to the nervous system: you are safe. The body can move out of fight, flight, or fawn—and into rest, digest, and restore.

In this session, we’ll work with a Kriya to balance prana and apana—the two primary currents of life force energy in the body—activating your innate ability to heal and energize from within.

Then, let go completely in a deep Gong relaxation, followed by Sodarshan Chakra Kriya to merge with the Infinite through breath, mantra, and meditative focus.