New Octave Of Human Experience

"I need to have the self-concept and self-love enough to know that the contraction is just as evolutionary and ecstatic as the expansion. when I meditate and practice, I come into the single-pointed focus of the directionality of my spirits' purpose here on earth" - Atma Santokh
 

In this class, enjoy a strong pranayam, and a challenging and strengthening arm-heavy set that directly stimulates the brain and heals "brain-fog," through the meridian channels.

"when you are unison one unit and the total multiple multicity of negativity, positivity, creativity, construction and destruction and your fears and your biological, sociological, psychological and personal fears of floating around like clouds, you create a umbrella and the stem of done(that) umbrella which you handle is exactly your own, uno form, uno sun, uno projection, uno receptivity, you got to bring everything to that one. There is nothing without one, there shall be nothing without anything but one and in the end result it will be one, there is no two but you know without two, there is no one and that is a interlocked relationship." -Yogi Bhajan

If you’ve got a lot of energy, but you don’t know how to get rid of the bad stuff, you might feel like you’re in a bit of a mess. It’s important to balance out your energy so that you can feel more centered and at peace. When your energy is balanced, you can tap into your true power and be your best self. To do this, you need to make sure that your body is eliminating negative things as well as bringing in positive things. Think of it like cleaning out your closet: you need to get rid of the old stuff so that there’s room for the new. If you can find this balance between giving and taking away, you’ll be amazed at how good you can feel!