REST

Class Description

This class is designed to create space between anxious thoughts and your body’s glandular reaction—bringing calm, clarity, and energetic reset.

We’ll begin with a short but effective physical kriya to shake off built-up stress and re-energize the system. Then we’ll move into Chattra Chakkra Varti—a powerful mantra meditation that acts like a reverse cyclone, drawing in heavenly, healing energy to restore emotional equilibrium.

This is an excellent practice for moments of heightened stress, anxiety loops, or panic attacks, and a potent tool to build long-term emotional resilience.