Be Open to Receive

Gentle recovery, heart opening, and inner renewal
Release stress from the body without overwhelming effort. Through gentle movements, you’ll open the meridian channels and guide energy from the mind down into the heart, creating a sense of calm and inner balance. The session concludes with a chanting meditation to awaken your soul, targeting inner tension and dissolving the root of your worries.

Experience a subtle yet powerful shift, leaving you feeling lighter, centered, and empowered to declare your reality with clarity and peace.

In this two-part series on stress relief, we go into the active element of chi cultivation, moving the body's energy, and restoring the adrenals and kidneys with a physical workout, extended gong, and deep relaxation.

Intention is a powerful directional energy. With intention, you can upgrade very quickly. Want to understand what gives us energy in order to better manage time and space and benefit ourselves and to others. 2016 is a 9-year and 9 is subtlety. Really look at what it is that will give you more energy - it may be organizing your home instead of adding a new meditation.

In this class we tune up the whole system so there is more clarity before we do the Aap Sahaee Hoa meditation. With this meditation, it is essential to listen to yourself sing and chant. If you attune yourself to hear in a deeper way, then your own sound current will give you information on what will give you more energy and what is leaking energy. When you start vibrating with what you hear, without guilt or shame, it's a way of having awareness of yourself because all will be revealed.

Full yoga kriya plus 11 minute Aap Sahaee Hoa meditation