Simple Self Love

This yoga kriya works the mental and spiritual bodies and clears mental fog and noise. When the heart center opens, you have more energy. You need to be physically fit and in good spiritual condition to have enough energy to be aware of the workings of the world. We need people who are alert enough to take in different inputs of information then you can decipher through your own connection to infinity. The world needs you to wake up, needs people who can maneuver through the transition of the economy and lead the change.

Full yoga kriya plus 31-minute meditation

Work on breaking any hypnotic trances that you may be experiencing. Then you’ll be able to maneuver through the times in a very sophisticated and intelligent way.

This class focuses on tools to break both the acute subconscious hypnotic loops as well as the collective narrative that may not be the most constructive for you. You choose your own narrative. It just has to be one that energizes you.

Gain sovereignty of your own frequency. That’s the way you’ll be able to maneuver through the heavy fear based broadcasts.

Make sure your blood is clean, your body is exercised, and your brain is clear. Get your mind-body system optimized to meet the pressure of these times. Meditate on how you want to serve in a very positively influenced way.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (11:33) to cut through the stupification followed by push-ups on the top of the feet (31:33) and continue with a set (34:40) that includes bow pose. Back Platform (44:03). Sat Kriya (46:37). Pranayam (56:43).