Unlimited Energy

Don't be a victim. The frequency is that I know because of the internal process of wisdom and perception. The strength and agility of my mental bodies. I can know it, and I can respect the knowing of another.

The awakening of compassion is a thunderbolt. Awakening to compassion, which is simply accepting of other people. Most people are not self-compassionate enough or have high enough self esteem to identify with their soul or spirit, instead of getting their validation from their viewpoints.

Practice compassion. Recognize beauty and hard work and everything you’ve added, and exalt that.

Tune In (14:40), and begin with Cat Cow and Sarbang Dandes, followed by a kriya to activate the crown, and sing the mantra: Chattra chakkra Varti.  End with Special Celestial Communication to Chattra Chakkra Vartie lead by Shabadpreet  (55:05)

A classic Kundalini Yoga kriya, taught with the original pregnancy modifications, to expand the lungs, open the chest, and strengthen the diaphragm - especially supportive during pregnancy as the growing belly can limit breath capacity.

This practice gently deepens the breath, balances the magnetic field, and nourishes vitality. Concludes with a side-lying relaxation and a short meditation for a calm mind and resilient nerves.