The Art of The Yield

Superboost Daily Meditations end at 00:38 followed by Yoga, Deep Meditation and Create session.

Explore techniques to break through creative resistance and overcome the fear of starting. Unlock your creative flow on a deeper level.  Identify distractions, self-avoidances that are keeping you from your own creative pulse.  Continue to establish your self-as-oracle-relationship.

What are the fears or resistances you notice when you think about stepping into your project or calling?

Write down any recurring fears such as “I don’t know how to start,” “I might fail,” or “It feels selfish or indulgent,” “It’s going to be expensive,” “Where will I ever find the time,” etc…

Name the fears and get specific as possible write out the fearful scenario for yourself.

What's Your Relationship With Solitude?

How do you feel about being alone? Does solitude excite or unsettle you?

Scan your current habitual life, in your daily life, where do you find pockets of solitude where you can “hear yourself think?”

If you do not already have some pockets, of nourishing, purposeful solitude, identify what solitary activities WOULD nourish you.  Ex. A bath, a walk without your phone and alone, getting up while the house is still quiet and everyones asleep to write, etc…

Where do you habitually multi-task?

Reflect on your daily activities. In which areas of life do you habitually multi-task?

Identify both functional multi-tasking, and perhaps some more unconscious examples of your own multi-tasking.

How do you feel while multi-tasking (stressed, efficient, or scattered)? Does it allow you to deepen your sensitivity to your energy?

Identify one moment in your day where you’ll commit to single-tasking. Describe what you’ll do instead and how it will feel.

Distraction Diet

Scan your habitual routine for things that are energy distractions.  Perhaps you are writing your own songs, you might choose to sensitize your field by not listening to music or speaking less in order to hear your own sounds and connect more intentionally with your WORDS as you are writing music and songs.

Perhaps you are creating your soul driven side hustle and you are at the very beginning stages, you might choose to fast from analytics, financials, and numbers just this week so that you can stay in your creative brain and feel and download your concept.

This could also be more innocuous and less related to your exact project — like fasting from movies, social media, or news in order to clear yourself of outside chatter so you can make space to listen to yourself and your own quiet internal voice and use that time differently.

If you can’t think of one, try not using or looking in the mirror at all for one week. Instead focus on feeling yourself and feeling your narrative towards yourself. Relate to yourself from the inside out instead of as an observer of yourself.

Notice what happens on your “fast.”

Train your mind to welcome change. Weave a force-field of divine surrender all around you.

One of the only constants in this human lifetime is change. If we can be certain of one thing, we can be certain that change is inevitable. The undirected mind innately fears change. How do I know I will be safe? How do I know I will be happy? How do I know it will all work out? There's a fight or flight, beautifully human desire that begs us to stay close to the familiar, to stay as safe and comfortable as possible.

But the expanded mind knows that change is growth. Now, recognize that all transformation is great change. We WANT the transformation, which means we need to learn to strengthen the muscle and our receptivity to welcome change with open arms. The fear comes from our mind's narrow comprehension of how incredible our realities can become. Even our grandest vision is small in comparison to the vastness of infinity. It’s in the release of this fear that love can prevail, welcoming all changes as the seeds for the transformation you await.

Practice this meditation to free your mind of any doubt and regain the full potency of your radiance. Shift the frequency of the mind to an elevation that sees the beauty of potential in all change. Surrender to the power of your soul, remembering that the magic lies in the unknown, in the unforeseen, and the uncharted.

Believe that your story will unfold even greater than you can possibly imagine. Welcome each season of transformation with gratitude and wonder.

Part of the Saturn power is the ability to make clear decisions using, but not swayed by, any and all information. This quick and enjoyable yoga set gives you increased breath capacity and nerve depth so that you can balance your emotions against a more critical, strategic intelligence.

By and large, most people are moving through life with a lung capacity of 300 cubic centimeters. Normally, the human lung capacity should be between 500-700 cubic centimeters, and can go all the way up to 1600 to 1800 cubic centimeters.  As soon as your lung capacity increases beyond 700 cubic centimeters, your entire personality changes.

When you have breath power and nerve strength, you are able to receive and process multiple streams of information in an impersonal, crystalized manner. Short yet robust, this yoga set is an ideal daily practice or afternoon pick me up. Discover the clarity and penetration of your own mind.