Pre-Solstice Power Practice

This class is designed to fire up the metabolism and challenge the imagined disabilities that keep you smaller than you are. Through a strong, energizing practice, we build internal heat, awaken circulation, and stimulate the body’s capacity to burn, clear, and renew itself. At the same time, we work on the mental and energetic patterns that create unnecessary limitation - so you can move beyond hesitation, reclaim confidence, and experience yourself as more capable, resilient, and alive.

10th Day Of The Moon, Mercury Retrograde, Mars Square Neptune

This class is a yoga set for the meditative mind paired with prānāyām and a subtle, blissful meditation to support clear communication - especially helpful during Mercury retrograde. We practice to consciously enter the subtle body while alive, so we can meet loneliness, transform it, and belong to ourselves first. From that inner belonging, we can truly belong to others, moving as saint and soldier with creative values that build, bless, and uplift.

We close by using breath, meditation, and sound awareness to awaken the glow within you: the subtle body’s capacity to penetrate vastness, and the radiant body’s capacity to make life bright, bountiful, and beautiful - refining character toward the pure, complete human that was always your original design.

Experience a new height of vigor and strength in a Yoga set that systematically opens the channels in the body, then use this new state of relaxation to focus deepy on a subtle and profound four-stroke breath practice.

When the systems in the body are continuously re-invigorating and re-patterning itself, then we don't attach and become asfixiated by our struggles.

We are able to forgive ourselves for where we may have missed the mark in the past, and with practice, therefore, we are able to forgive others and put fresh creative ideas into our projects, businesses, families, relationships, and beyond.