Sounds & Strategies
Class Description
Tips for energy:
- Alternate nostril breathing.
- Sleeping East-West (preferably head to the East) is super important for your energy levels
- Daily Rokad (assessment of daily cash flow)
Writing out:
- account for activities of day
- write out fears
- outline threats
- describe projections
- clarify goals
- list achievements: what you wanted to achieve & what you actually achieved
Mantras: Aap sohai hoa, Bohata Karam & Narayan Shabad (builds etheric empires), plus Sat kriya, Addiction meditation, 15 minutes of breath of fire a day. All are essentials for daily growth.
People are afraid to do things because we are afraid to be exposed.
On the victim/abuser/rescuer merry-go-round.
True compassion vs. idiot compassion.

