Misery Loves Company

Work on strengthening your nervous system so you can handle what is happening on the planet without retrograding into your own ebb of neuroses. We have to create enough momentum to get out of the spin of mental energy, our own habitual patterns of self-loathing. Yogi Bhajan calls the "stress personality" that changes the way you look, the endocrine secretion, and your brain chemistry. A strong, intact nervous system will make you able to handle things coming in and out of your life. Yogi Bhajan calls the "positive imagination" when you lock into a positive image of yourself it creates a momentum faster than the momentum of the subconscious mind.

Full yoga set works the three nervous systems, 10 bodies, tattvas, and gunas to affect our magnetic power. Plus 3-minute meditation and 6-minute gong relaxation

You have 3 facets of the mind: (1) the negative mind which is there to protect you. If you don’t have command over the negative mind, you get very negative or focus on the worst-case scenario. Each thought has a negative and positive charge and depending on what size of the negative and positive charge you are on determines how your endocrine and hormone systems will react. If you are in a fear, low energy, or an angry state, you tend to take the negative spin on a thought. It’s important to regulate the system in a positive way by training the mind and body. It’s a choice of what thought form you choose. (2) The Positive Mind takes any input and researches it. It provides examples of why you should be concerned, take action, be happy, or creative.  It has no agenda. It just gives evidence to whatever thought form you provide it. You have to catch the negative mind before it goes to the positive mind which will build a case to support your negativity. What these practices do is gets you to the (3) neutral mind as soon as possible. So you can see the situation in a clear way and make right action choices and find calmness in any storm. Meditation gives you the power to get to the neutral mind. With lots of practice, you have more awareness.

There is a depression when you feel the computer is smarter than you. Which is not true. It’s called computer sickness. We have been stupefied. We are programmed to believe anything we see on the internet. We need to have the clarity and have some sovereignty about what we are thinking and how we are letting that information go into our mechanism of thought process and what goes into our system which affects the immune system deeply. You need to practice more yoga, mantra, and meditation. Using your meditation practice to care. Make the environments around you better than when you came. That is a spiritual practice.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (18:14) Strengthening the Immune System Set (35:01) Gong (1:00:09) Rejuvenation to combat the encroachment of fatigue and emotion (1:08:29)

Our stress personality becomes our dominant personality. This set will help combat the fundamental issue we have against ourselves which is stress. Our reactive personality can become so dominant in our lives that we forget our true personality. The stress personality looks and sounds different than who you are. There are 27 personalities in a sane person. The prominent stress personality looks older, looks like your parents and is more crotchety. This can become your dominant experience instead of the true essence of who you are. The mind will try to protect you from you because there is no greater enemy than an undirected mind. That is why we listen to mantra.
Stress effects meditators less than non-meditators. The whole brain systems responds differently when trained. You can change the stress response by changing the rhythm of your breath and your sound current. When you are a regular practitioner, the pressure of your subconscious mind is going to get greater. Some of these practices will help when nothing else works allowing things to get reorganized.
Addiction mediation squeezes the molars and stimulates the central cortex of the brain which shifts the pineal gland. It creates an adjustment to the endocrine system which will give you a flush of glandular secretion, calming you down.
Ra Ma Global Mediation for Auric Projection (23:37) Spiritual Crook Set (32:30) Gong (58:07) When You Don’t Know What to Do Meditation (1:09:15)