Commanding the Parasympathetic Nervous System

Create something out of nothing.
Listen to a thought provoking teaching about the current state of elder care and how broken this system is. They are the wisdom keepers and it can’t be passed for the generations to come if we continue to mistreat them.

You’ll work with Aap Sahaaee Hoaa mantra in this class and you’ll have an opportunity to pray for the marginalized populations. It’s also a powerful manifestation prayer.

Be the change maker around these structures that have to change. How you treat your elders is a good indication of your character.

Become more intelligent so you can create systems that promote evolutionary compassion.

Begin class with the magnificent meditation led by Marta Ulbricht.

Global RA MA Meditations: Intelligence meditation and Addiction Meditation (46:48) followed by right nostril breathing (1:06:04) and feel the clarity open up in your mind. Pranayama and yoga (1:11:43) including Stretch Pose (1:22:32).

Meditate with Aap Sahaaee Hoaa (1:40:14). It gives you the power of the psyche to rotate the universe.
Aap Sahaaee Hoaa Sessions class 4

Tune in for a spiritual teaching about love. It is a fundamental teaching. Let thine eye be single. In the singularity of love, all paradoxes dissolve & unity is experienced. It is the ultimate intimacy. Yet, the physical body holds all the samsara's and karma. That is why it is so complex and can feel like a hassle. It is a physical manifestation of those misunderstandings. The body is finite but love remains. Build the nerve to handle your life and success with a lot of enjoyment rather than hassle.

Get a few book recommendations on the simple success model.

A good equation: take 40% of the time you spend doubting yourself and turn that focus toward being more creative and productive. If you do this along with getting energy from more meditating then your whole entire life would change. There is a major broadcast that wants you to be confused. Develop the strength with the yoga and meditations in this class in order to gain clarity. You are not confused. That life has no peace. Love and fear are 2 forces. It is very clear cut. What you do under fear will take life away from you. What you do in love will fulfill you. This is your rigorous yogic practice. Gain the endurance to hold the reality that you are here because love is your last chance. Work on your endurance with 5 11-minute meditations in this class.

The full long version of Subagh Kriya  (31:40).

The celebration continues! In this evening class, Guru Jagat gives some insight into what it takes to build a dharma center and the significance they will play in the coming age.

Working with opening the heart and unfreezing "cold depression," the epidemic of this time where everyone feels vaguely depressed but still functional. It's because the times are so devoid of heart. Learn a bit of the yogic science on why we vibrate “Ong” and continue cleansing the depression built up in the system.

Warm Ups (23:43) 
Kundalini Set (Bridge Series, Power to Heart) (32:53) and Meditation, (Releasing Cold Depression) (1:01:44) and Gong Relaxation (1:27:00)